From Detox To Aftercare: Rehab Steps For Substance Use Recovery
From Detox To Aftercare: Rehab Steps For Substance Use Recovery
When you’re prepared to quit using addictive drugs or alcohol, your best odds for success is to initiate rehab. However, rehab isn’t a single step or facility. Drug and alcohol addiction rehabilitation and recovery is a multifaceted process with many stops throughout the journey. But you shouldn’t let that discourage you. Knowing the stages of rehab will help you find the courage to start. You can feel certain that at every step, you’ll find compassionate, experienced providers ready to help you move forward and live your best life.
Stages Of Rehab And Your Individual Journey
Substance addiction is both a psychological and physical disorder. The several steps of rehab address both aspects so you can fully recover over time. Different healthcare organizations might use different substance use treatment methodologies, but proven rehab steps include:
- Inpatient detox
- Inpatient rehab
- Outpatient care
- Further aftercare
Each person’s experience with substance use disorder is unique, and so is their recovery journey. While you’ll go through the same steps of rehab in as other people, how you complete those phases might be unique. Numerous individuals revisit steps or start anew, sometimes many times, before they ultimately reach recovery. The important thing is to get competent therapy and always proceed step by step toward wellness.
Substance Detox Is The Initial Step Toward Recovery
When the moment has come to stop using alcohol or addictive drugs, your starting point is to detox from those substances and permit your body to clear them from your system. However, if you’re physically reliant on those substances, withdrawal will often ensue and cause you to feel extremely sick.
To successfully detox, you should begin a medically directed detox program. You’ll stay at a detox center and receive round-the-clock medical treatment to mitigate withdrawal symptoms and keep you out of danger. Detoxing can take one to two weeks.
If you happen to relapse, you may always start over when you’re prepared to make another attempt.
Substance Rehab Treats The Mental Side Of Addiction
While detoxing centers on bodily recovery, the next step of rehab looks at the mental aspect of addiction. In this step, you’ll reside in a rehab location away from triggers of alcohol or drug use. You’ll go to different therapies to address the mental health influences of your addiction and cultivate healthy coping devices to replace harmful substances. Those therapies may include various forms of
- Individual counseling working directly with a therapist
- Counselor-directed group therapy
If you rely on substances to navigate an untreated or undiagnosed mental health disorder, rehab is the right time to pursue a diagnosis or start appropriate treatment. Understanding and getting treatment for co-occurring disorders is crucial to recovery.
Similar to detox, you can return to this phase of rehab whenever you need to.
Advancing To Outpatient Treatment
You can remain at your rehab location as long as you need to feel strong enough to go home. But after you go home, treatment isn’t over. You still deserve compassionate treatment to remain sobert. At this phase, you’ll benefit from outpatient treatment that lets you sleep at home and systematically get back into your regular lifestyle.
Outpatient treatment uses continual psychiatric therapy from credentialed practitioners that permits you to stay at home without suffering a relapse. Mental health facilities that specialize in addiction recovery are preferred for this stage of rehab in . They will have various levels of outpatient treatment to provide the structured routine that helps prevent relapse.
Partial hospitalization programs (PHP) require you to go to substance use and mental health treatment each weekday for several hours daily. You may stay at home or a nearby sober living center when you’re enrolled in PHP.
Intensive outpatient programs (IOP) supply counseling during the week to keep you progressing in your recovery as you live at home and navigate work and other obligations.
You may also attend medication management appointments at this stage. If you’ve been prescribed medicine to curb substance cravings or manage a mental affliction, it’s crucial you have a medical professional helping you evaluate side effects and dosing.
Ongoing Aftercare Options
During all rehab steps, you’ll create an aftercare plan with a qualified counselor. Your aftercare plan will spell out your future path of treatment to keep you pressing forward. In time, you’ll make it through the steps of rehab and see yourself on the verge of recovery.
It’s a great achievement to reclaim control of your life to the point that persistent treatment is no longer necessary. But, you’ll still have options for additional support. Here are a few things you may do:
- Continue seeing a credentialed counselor
- Attend twelve-step meetings or other support groups
- Have reminders around of the insights you gained over your recovery journey
- Nurture bonds with supportive people
- Invest in healthy activities and new hobbies
- Revisit any rehab step if you ever find yourself struggling to stay sober
You may not ever be fully “cured” of addiction, but recovery is possible when you abide by the steps of rehab in . Revisiting those stages whenever you need to and relying on your support system will permit you to live free of drugs and alcohol in time.
Begin The Opening Steps Of Rehab Today
No matter where you are in your addiction recovery journey, Sunrise Detox Center will help you obtain the treatment you need. Give us a call at 888-443-3869 now or submit the contact form on this page to have a helpful conversation about where to seek treatment. All inquiries are free and confidential. We are ready to guide you today.