exercise for addicts alcoholics

Exercise helps strengthen addiction treatment recovery — Addiction Treatment Magazine

Research suggests that adding exercise in with addiction treatment might be a good way to increase and strengthen the effects on the path to recovery. When addicts are trying to recover from their addiction, their body and mind crave the endorphins that cause that “high” feeling. According to a recent Huffington Post article, exercise causes endorphins to be released into the body along with endocannabinoids, which both produce a natural high and therefore can help the individual cope better in their recovery. Read More…