Alcohol Abuse

1,000 New Jersey Residents are in Substance Abuse Treatment, Every Day

In New Jersey on any given day, nearly 1,000 people are in a clinic or hospital receiving substance abuse treatment. Most have entered a detox program (Sunrise Detox in Stirling services over 100 individuals every month) for what is typically a week to ten days of medically-supervised treatment. The initial detox is needed to stabilize them medically, so they can prepare for rehab or another treatment plan. The rest are in hospitals, also receiving detox before further treatment.

People are often surprised by the high numbers. Nearly 1,000 moms, dads, workers, professionals… one thousand New Jersey residents every day, getting treatment for a drug or alcohol addiction. Nearly half (42%) are in for heroin and prescription pain killers (heroin is an opiate, and many painkillers are synthetic opiates known as opioids, also highly addicting). Over 30% of the rest are in for alcohol abuse (dependency).

These data are from 2010. The trend lines for both alcohol and opiate abuse have increased dramatically since then, so today’s numbers are likely to be even higher.

Potential Malnutrition In Pregnancy

Researchers have found that women of childbearing age who drink are less likely to take multivitamin supplements, and risk malnutrition in pregnancy.

No big surprise there.  However, it’s important to remember that alcohol consumption prevents the body’s proper absorption and utilization of nutrients, even if they are present in the diet.  So if pregnancy occurs, the baby gets a double-whammy: exposure to alcohol and a mom who could be suffering from malnutrition.  Not good.

Women Who Drink Before Pregnancy Less Likely to Take Multivitamins

Need More Proof That “Non-Alcohoic” Beer Is A Bad Idea?

The taste of beer, without any effect from alcohol itself, can trigger dopamine release in the brain, which is associated with drinking and other drugs of abuse, according to Indiana University School of Medicine researchers.

Read more: http://www.sciencedaily.com/releases/2013/04/130415124710.htm

Alcohol Awareness 72 hour Challenge.. without Cheating

April is Alcohol Awareness Month. Can you go 72 hours without alcohol (and no cheating!)

April is Alcohol Awareness Month. Can you go 72 hours without alcohol (and no cheating!)

Next week the National Council on Alcoholism and Drug Dependence is asking everyone to take a challenge. The “April is Alcohol Awareness Month” campaign includes an Alcohol-Free Weekend, April 5-7. This 72 hour “no alcohol” challenge could take place on any weekend, and in fact it does take place fairly often in many families across the country. When drinking is a problem, families struggle with “could you please just not drink for this… wedding, BBQ, trip, etc etc”. The same challenge… can you please try to not drink just-this-once.

The family goal is usually maintaining peace and avoiding problems associated with problem drinking. The goal of the national campaign is to raise awareness of the relationship you may have with alcohol. In both cases, it’s a plea for awareness (and possibly action, which can lead to positive changes). If you can’t go 72 hours without alcohol, there’s a decent chance you have an alcohol dependency (emotional or physical). In this case, it’s the National Council asking you to try, because they know many people aren’t aware of their dependency. If it’s your loved ones who are asking you to try, then obviously someone suspects there really is a problem.

My version of the 72 hour challenge is slightly different. I’d suggest… Can you live your life over ta 72 hour period without drinking alcohol, and without cheating?

Can you successfully complete the weekend chores without a drink? Can you interact and relate and socialize and get along with your neighbors etc. without a drink? Even if you simply want to drink, or simply enjoy a drink, or feel you deserve to enjoy your weekend the way you’d like to, can you go 72 hours by choice without alcohol.

On the third day, after you have successfully achieved 55 or 65 hours without alcohol, can you complete the 72 without rewarding yourself for your accomplishment with…. a drink?

For many, alcohol dependency is rooted in a desire to succeed in living life without the complications that come from the boredom, the anxiety, the irritating neighbors, and the daily stressful challenges of real life. But alcohol used to cope with reality is still alcohol dependency, and alcohol dependency is often a path to more serious trouble down the road.

Some of the challenges I expect will crop up with a real world 72 hour no-cheating challenge include the following:

  • socializing alcohol-free without conflict… where “cheating” is deciding not to go, sneaking a drink or getting high instead;
  • sitting through family dinner without a drink… where “cheating” is deciding you’re not hungry, or you will eat later by yourself or otherwise skip the meal;
  • spending time with the family having fun without sneaking a drink… where “cheating” is deciding to smoke pot instead or taking a long nap;
  • attending a “no alcohol” event without feeling something’s missing… where “cheating” is bringing your own, deciding to take something else beforehand;
  • going to the movies without buying alcohol… where “cheating” is drinking beforehand or bringing some of your own or deciding not to go this time;
  • watching a ballgame without pregaming… where “cheating” is smuggling in your own or announcing you really don’t want to go.

Can you be bored, anxious, or angry without a drink? For three days? Do you know how to cope with those feelings without using alcohol? And if you can make it through 72 hours, what is your desired activity for day 4? Is it “catching up”?

Celebrity Rehab: Addiction Kills 100 Americans Every Day

Following the death of Mindy McCready, there has been buzz about deaths from addiction. McCready was the fifth cast member on Dr. Pinsky’s “Celebrity Rehab Show”  to die from either suicide or overdose.  This seems unusual to many people, some of whom think the statistic reveals something about the show. But the unfortunate truth is people die from addiction every day. Addiction kills.

According to the Centers for Disease Control,  100 people die from drug overdose every day in America.

More than 12 million Americans report using prescription pain medication without a medical reason. Even more frightening — 55 % of prescription drugs taken off label are acquired from a friend or family member.

The number one cause of death with prescription painkillers is respiratory failure. Breathing stops, due to the overdose.  In January of 2012 I urged for increased adoption of prescription drug monitoring programs.  Thankfully, more  states have adopted these programs following Florida and New Jersey. According to the National Conference of State Legislators, 43 states have now passed or filed Prescription Drug Monitoring Programs.

But prescription drugs aren’t the only path to death by sedation after overdose. A 2011 World Health Organization report claimed that alcohol related deaths now outnumber deaths from AIDS worldwide. More than 2.5 million people die each year from alcohol. In the former Soviet Union, 1 in 5 deaths are related to alcohol. Alcohol,  according to the W.H.O., also accelerates 60 different types of diseases.

What are we missing here? The disease of Addiction is a deadly epidemic that we need to look at further. Medical detoxification, treatment and a strong aftercare are only the beginning. On a daily basis I personally wonder why we as a society are not doing more. Why aren’t we taking more preventive measures for this serious problem we face.

As an addiction professional I am reminded daily that addiction kills. I know only too well of the countless lives of celebrities, famous people, sons, daughters, mothers, and husbands that have ended way too early. People like you an me.

 

 

Denial on the street: “But officer, I slowed way down!”

There’s an old cop joke about the guy who rolled through a stop sign, then complained to the officer who stopped him, “Hey, I slowed way down, what’s the difference?” Supposedly the officer says to the guy, “OK, fine. I’m going to take this flashlight and hit you on the head. When you want me to slow down, say ‘Slow down!’, and when you want me to stop, say ‘Stop!’”

I answer a couple of dozen emails and blog comments a week, dealing with various aspects of addiction and recovery. Every now and then it becomes clear that someone wants me to cosign a desire to experiment with using again. Most often it’s folks who want to know if I think it would be OK for them to have a glass of wine at dinner occasionally, or folks who have stopped using some drugs but want to go on using another (usually marijuana). So I think it’s time to write a few words about this particular form of denial.

Of course it’s denial! Here’s someone who has had enough problems in their life from using alcohol or other drugs that they have quit, or are trying to. In most cases it is safe to assume it hasn’t been the easiest thing that they’ve ever done. Presumably they went through that for a reason. Yet they come to a website that is obviously about encouraging recovery, and inquire if I think it’s OK for them to mess around with their recovery.

Sure, it’s OK, because there’s no recovery involved. If we aren’t convinced that we need to remain clean and concentrate on learning to live in such a way that our desire to use is minimized and hopefully eliminated, then we aren’t in recovery — whether or not we’re clean. It’s that simple. No such thing as partial pregnancy, and no such thing as being partially in recovery. It’s quite possible that we don’t need to be in recovery. But, if that’s the case, why did we come to the site?

If you think you have a problem, do whatever you can to solve it. Don’t mess around. If you don’t think you have a problem, then live it up. Eventually things will become clear, one way or another.

But don’t tell this old cop that you want to slow down.

Parent, Sibling Military Deployment Raises Drug Abuse Risk in Teens

Study results showed that youth whose parents or siblings were deployed were at 14 percent higher risk of abusing drugs than other people. Researchers found that military deployment of parents or siblings increased both recent and lifetime use of drugs, but not smoking.

Read more at 

http://www.medicaldaily.com/articles/13960/20130120/parent-sibling-military-deployment-raises-drug-abuse.htm